jezcaplanJul 25, 20192 minUnderstanding AnxietyWe are told that a certain amount of anxiety is good for us, maintaining our adrenaline and spurring us on to achieve. It is when it...
jezcaplanJul 25, 20194 minUnderstanding BereavementGrief Although the death of someone close to us is a certainty and visits the lives of each and every one of us, it can be traumatising...
jezcaplanJul 25, 20191 minWhat does the New Year mean to you?When reflecting on the past year consider the impact it has had and what has brought you happiness. How much influence or control have...
