What does the New Year mean to you?

When reflecting on the past year consider the impact it has had and what has brought you happiness.

How much influence or control have you had over your emotional wellbeing or your personal growth? Personal growth means different things to each and every one of us.

Are you ignoring those anxieties that you feel in the pit of your stomach? It is when feelings such as sadness, anger, or resentment persist that attention be directed to your emotional health.

Might it be the time to invest in counselling to enable you to rationalise your thoughts in a safe, non-judgemental environment?