Donna Karpel Counselling Watford

Low self-esteem can be exhausting. You may constantly think about your impact on others, comparing yourself and not feeling good enough.  

 

Although we will initially work in the here and now, we may also revisit your past.  The aim is to understand how previous emotional experiences have left you with a lack of confidence and low self-belief. These feelings can deny you the happiness and contentment that you deserve in your life.  

 

By working with a range of approaches, including attachment theory, we will look at  the ‘life scripts’ that you may have adopted back in childhood that are perhaps holding you back and preventing your emotional growth.

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Please click HERE to contact me if you wish to discuss this further.

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