You are feeling sad and nervous, and it's starting to affect your daily functioning.
It may manifest itself in you suddenly feeling irritable and angry, crying for no reason, experiencing panic attacks, and occasionally having dark thoughts.
Unconsciously we accept our negative thoughts and do not question their validity. Although there may be no evidence for the thoughts being true, whilst we allow them in, we are giving them power and control over us.
In seeking counselling, you are accepting that your thought processes are having a negative impact on your functioning. We will unravel your automatic thoughts and explore the reasons for their presence.
Please click HERE to contact me if you wish to discuss this further.